OFFERINGS
BREATHWORK
Through a heart opening, Holotropic Breathwork, we focus on controlling the breath to improve mental, physical, and spiritual well-being. Through our conscious breath, we can allow ourselves to release stored emotions, stored physical pain or discomfort, increase relaxation, improve focus, open our hearts, and promote overall wellness.
Here are my upcoming Breathwork classes,
Click each class to learn more.
APRIL 26 IN SANDY, UT
you’re invited to the
Sync Up
A four day women's retreat to connect, grow, and find inner harmony together. A sanctuary for fellow women to explore, heal, and thrive together.
May 16-19, 2024 | Bear Lake, Utah
Sleepover
HYPNOTHERAPY
I’M READY!
HYPNOSIS IS AN ALTERED STATE OF
CONSCIOUSNESS THAT ALLOWS FOR DIRECT
COMMUNICATION WITH THE UNCONSCIOUS
MIND, RATHER THAN THE CONSCIOUS MIND.
HYPNOSIS IS A SHIFT IN CONSCIOUSNESS THAT
ENABLES YOU TO TAP INTO CORE THOUGHTS,
EMOTIONS, PERCEPTIONS, AND BELIEFS.
INNER RESONANCE
Have an allergy or intolerance that you are having/have been having symptoms of? Through an energetic balance and dive into your subconscious, we discover what your body is associating with danger and release what is no longer serving us, freeing ourselves from past stories or associations our bodies and subconscious made to keep ourselves safe. From Gluten Intolerances to Pet Allergies, see if this modality may be right for you!
*I do not claim to prevent, cure, or treat any mental condition, disorder, or disease
ONE ON ONE SEASON
This twelve-week program is all about healing and creating a life you want to live. This season of healing provides a safe space to see, know, understand, celebrate, and include your Inner Child. This is a space for us to break free from the patterns, habits, and energies that are no longer serving us. This is a place where we learn to hear our own inner guidance and release opinions and beliefs of others. This is a place where we bring the subconscious to our conscious, where we learn how to nurture and soothe ourselves and our emotions. This is a place where we co-create. Maybe you have a big picture or feeling of what you want your life to look like? Maybe you have a business idea that you want to bring into life? Maybe you want to travel more, buy real estate, milk a cow, or frolic in fields? You can have it all! The only thing is stoping you is YOU. This is a place where we expand you and align yourself with your creations, dreams, and desires.
SARAH PETTIS
You’re putting on your favorite cozy sweater. The one that you pull over your head, pause and happily sigh because of the way it holds you, comforts you, keeps you warm. That’s what it feels like to be guided by Ashley. Her wisdom and confidence for inner child work blows me away. The analogies and visualizations inside her containers leave me with insights that stick with me long after our sessions end. She brings me back into my feelings, my body, and helps guide me to release my thinking mind while tuning into my senses. Ashley’s guidance is like coming home after a long day and remembering … I got this! Cannot wait for my 1:1 session with her!
HEATHER CONGER
Ashley is incredible at helping integrate spiritual and physical and bringing relief into the physical plane. She is wise beyond belief, she is the healer of healers. If you are in need of physical relief, and coming back into your body, healing old stories, remembering homeostasis and physical well-being. This is the person you want to be working with.
